yoga for digestion: Tips
If you’re looking to improve your digestion, you may want to consider adding a yoga routine to your daily life. Yoga can help to stimulate your digestive system and improve your overall health. Here are a few tips to help you get started with yoga for digestion:
1. Choose the right type of yoga. There are many different types of yoga, and not all of them will be appropriate for improving digestion. Look for a yoga style that is gentle and calming, such as Hatha or Iyengar yoga.
2. Find a good teacher. A qualified yoga instructor can help you to learn the poses correctly and ensure that you’re getting the most out of your practice.
3. Don’t push yourself. When you’re first starting out, it’s important to go at your own pace. Don’t try to do too much too soon.
4. Drink plenty of water. Yoga can help to improve digestion, but it’s important to drink plenty of water before and after your practice to help flush out toxins.
5. Be patient. It may take a while before you see results. Be patient and stick with it – you’ll be glad you did!
Best Yoga poses for digestion
Beginners post for digestion
- Bharadvaja’s Twist
- High Lunge
- Pyramid Pose | Intense Side Stretch Pose
- Hero Pose
- Legs Up the Wall Pose
- Locust Pose
- Fish Pose
- Bridge Pose
- Cobra Pose
- Extended Side Angle Pose
Advance for digestion
- Big Toe Pose
- Boat Pose
- Bow Pose
- Extended Triangle Pose
- Downward-Facing Dog
- Half Lord of the Fishes Pose
- Half Moon Pose
- Pose Dedicated to the Sage Marichi III
- Rope Pose
- Pose Dedicated to the Sage Marichi I
- Reclining Hand-to-Big-Toe Pose I
- Reclining Hero Pose
How yoga can help improve digestion
There are many benefits to practicing yoga, and one of these is improved digestion. Yoga helps to increase blood flow and circulation to the digestive organs, which can help to improve digestion and absorption of food. Additionally, yoga helps to stretch and tone the muscles of the abdomen, which also helps improve digestion. Yoga also helps to reduce stress, which is known to contribute to digestive problems. When you combine the poses, breathing exercises, and relaxation of yoga with a healthy diet, you can enjoy improved digestion and better overall health. Try Meditation for a healthy life
Easy Beginner’s pose for digestion
Cobra Pose in Yoga – Bhujangasana
Cobra Pose, also known as Bhujangasana in Sanskrit, fights weariness and cures lower back pain by creating a conscious opening in the chest and stretch in the shoulders, increasing both the energy and physical body.
Bhujangasana (Cobra Pose) is a heart-opening backbend that extends the entire upper body and can help relieve back stiffness, shoulder tightness, and upper body soreness. You may simply modify the tension of the backbend by straightening or bending your elbows.
This posture is usually done early in class as a warm-up and prelude to more severe backbends like Urdhva Mukha Svanasana (Upward-Facing Dog Pose) and Ustrasana (Camel).
Basic of Cobra Pose
Sanskrit: Bhujangasana (boo-jahn-GAHS-ah-nah)
Targets: Core, Upper top
Preparatory poses:
- Salabhasana (Locust Pose)
- Sphinx Pose
Counter poses
- Ananda Balasana (Happy Baby Pose)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Balasana (Child’s Pose)
Cobra pose benefits
- May reduce symptoms of depression
- May relieve lower back pain
- May improve self-esteem
- May reduce inflammation
- May improve sleep
- May improve posture
Cobra Pose can increase energy, combat exhaustion, and promote confidence. It improves posture and lessens the effects of long periods of sitting and computer work.
How to do Cobra Pose (Bhujangasana)
- Begin on your stomach, feet hip-distance apart, and hands beside your ribcage.
- Extend your big toes straight back and press down with all ten toes to activate your quads.
- Rotate your inner thighs toward the ceiling to stretch the lower back.
- Raise your head and chest, rotate your shoulders back and down, and gently press down with your hands.
- Keep the back of the neck long and lift your sternum rather than your chin.
- Stay your arms straight and shoulders aside from your ears. Keep your elbows bent slightly.
- Return to your mat to exit the stance.
Variations:
Low Cobra:
Maintain a low belly on the floor and bend your elbows. Look directly ahead or down at your cheeks. Stay in your low back is sore or if you have neck pain.
Full Cobra:
Continue to straighten your arms (without locking your elbows!) until your tummy is totally off the floor and you are on your pubic bone. Straighten your neck by looking straight ahead.
Beginner’s tip
If you experience any discomfort or tightness in your lower back, reduce the height of the position. Instead, concentrate on building strength in the upper back, between the shoulder blades.
Explore Cobra Pose
Though Cobra Pose is actually a back “bend,” the idea is to produce a long and even arch rather than fold your back in half like a playing card. Your spine is made up of curves. The cervical spine (neck) and lower back (lumbar spine) normally arch toward the front of your body. This is known as a lordotic curve.
Those sections of a normal spine are already extremely movable in the direction of back bending or extension. Make mindful to stretch your neck and lower back as you enter Cobra Pose. This will not only keep those susceptible places safe from over-arching, but it may also allow you to backbend further since you won’t become jammed up.