Do you know Yin Yoga
Do you know Yin Yoga
What is yin yoga?
What is yin yoga?
Yin yoga is a technique based on ancient Chinese ideas.
Yin yoga is a technique based on ancient Chinese ideas.
We clear up any blockages and let the energy to flow freely by extending and delving into positions.
We clear up any blockages and let the energy to flow freely by extending and delving into positions.
A yin yoga practice works on our energy in the same way that acupuncture does.
A yin yoga practice works on our energy in the same way that acupuncture does.
Deep connective tissues such as fascia, ligaments, joints, and bones are targeted by yin yoga.
Deep connective tissues such as fascia, ligaments, joints, and bones are targeted by yin yoga.
It's slower and more contemplative, allowing you to focus within and tune into both your thoughts and your physical feelings.
It's slower and more contemplative, allowing you to focus within and tune into both your thoughts and your physical feelings.
Yin yoga stretches and lengthens those infrequently utilised tissues while also teaching you how to breathe through pain and sit within your emotions.
Yin yoga stretches and lengthens those infrequently utilised tissues while also teaching you how to breathe through pain and sit within your emotions.
Yin Yoga Practice has Three Principles
Yin Yoga Practice has Three Principles
Bring yourself into the posture to the necessary depth.
Make the decision to stay still. Hold the stance for a period of time.
Bring yourself into the posture to the necessary depth. Make the decision to stay still. Hold the stance for a period of time.