Mountain Pose increases your pose and body awareness, as well as your legs' endurance and alignment.
Raised Hands Pose (Urdhva Hastasana)
Raised Hands Pose (Urdhva Hastasana)
This pose improves posture, strengthens the legs, and stretches the entire body. If
Standing forward bend ( Uttanasana)
Standing forward bend ( Uttanasana)
It stimulates the liver and kidneys while also improving digestion. Folding forward also helps to relax the mind, decreases tension, and lowers blood pressure.
Garland Pose (Malasana)
Garland Pose (Malasana)
Balance, attention, and focus are all improved by Malasana. It can also assist control sexual energy by increasing blood flow and circulation in the pelvis.
High lunge pose (Añjaneyāsana)
High lunge pose (Añjaneyāsana)
Stretches and lengthens the spine. Increases rib cage flexibility. Internal abdominal organs and kidneys are stimulated.
Plank pose (phalakasana)
Plank pose (phalakasana)
Wrists, biceps, forearms, and triceps are all worked on. Aids in the stability of the shoulder joints.
Staff pose (Dandasana)
Staff pose (Dandasana)
The Staff Pose stretches the hamstrings and calves while also increasing spinal flexibility.
Seated forward bend (Paschimottanasana)
Seated forward bend (Paschimottanasana)
This posture stretches your spine, shoulders, and hamstrings while soothing your mind and alleviating tension.
Head-to-Knee Forward Bend (Janu Sirsasana)
Head-to-Knee Forward Bend (Janu Sirsasana)
Hamstring stretches, spine lengthening, back muscle strengthening, abdominal organ massage
Happy Baby Pose (Ananda Balasana)
Happy Baby Pose (Ananda Balasana)
It stretches the inner thighs, hips, and groyne. alleviates lower back discomfort spine realignment and stretching