Sri Sri Yoga is a comprehensive approach to revitalizing and unifying the mind, body, and spirit.
Yoga has been practised for centuries and has been shown to improve health, mental clarity, and spirituality.
Whatever your reason, you'll leave feeling rejuvenated, replenished, and more self-aware. You may conduct a yoga sequence at home whenever you need to reboot and rebalance your mind-body well-being.
Sri Sri Yoga is Uniquein compare to another yoga
Most conventional classes and studios have lost the essence of yoga, and hence many of its advantages.
Sri Sri Yoga is unique. You'll discover a genuine, holistic yoga practise with far-reaching advantages for modern living and daily life.
Yoga for Everyone is the tag line of sri sri yoga
You'll find your own comfortable edge of stretch and strength that works for your body. And emerge with a greater sense of self-awareness and understanding.
Traditional yoga postures (asanas), simple breathing methods (pranayamas), guided meditation, and yogic knowledge are all part of a thorough yoga practise.
“The combination of yoga and meditation made my mind and body feel more relaxed with sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn.”
"I was able to sleep better and was more productive and aware during the day." The programme helped me realise what yoga is all about — not simply the asana (yoga positions)."