Sleep meditations aid in the creation of the inner circumstances required for a really peaceful night's sleep.
Sleep meditations aid in the creation of the inner circumstances required for a really peaceful night's sleep.
What is meditation for sleep?
What is meditation for sleep?
Meditation for sleep is a specialised, guided practice that, on its own, provides a natural sleep aid.
Meditation for sleep is a specialised, guided practice that, on its own, provides a natural sleep aid.
Research shows that Americans lack proper sleep
Research shows that Americans lack proper sleep
Most individuals operate best when they get 7-9 hours of sleep every night, while more than 40% of Americans get less than 7 hours.
Most individuals operate best when they get 7-9 hours of sleep every night, while more than 40% of Americans get less than 7 hours.
Sleep meditations aid in the creation of the inner circumstances required for a really peaceful night's sleep.
Sleep meditations aid in the creation of the inner circumstances required for a really peaceful night's sleep.
Sleeping less than 7 hours every night on a routine basis raises the chance of getting heart disease, diabetes, and bad eating habits, which can lead to other chronic illnesses.
Sleeping less than 7 hours every night on a routine basis raises the chance of getting heart disease, diabetes, and bad eating habits, which can lead to other chronic illnesses.
The benefits of sleep meditation
The benefits of sleep meditation
Increased and better sleep, on the other hand, can reduce stress while also improving mental clarity and memory.
Increased and better sleep, on the other hand, can reduce stress while also improving mental clarity and memory.
Better sleep has even been related to a lower incidence of Alzheimer's disease.
Better sleep has even been related to a lower incidence of Alzheimer's disease.
Improved sleep also has an impact on our immune systems), and it promotes healthier eating habits and weight control.
Improved sleep also has an impact on our immune systems), and it promotes healthier eating habits and weight control.