kundalini yoga for beginners

Chanting, singing, breathing exercises, and repetitious positions are all part of Kundalini yoga.

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Kundalini yoga is a type of yoga that consists of chanting, singing, breathing exercises, and repeated positions.

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Chakras are the seven energy centres in the body, according to yoga. They are as follows:

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root chakra sacral chakra naval, or solar plexus,chakra heart chakra throat chakra third eye chakra crown chakra

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Kundalini yoga is comprised of six major components.

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Opening chant Pranayama Kriya Relaxation Meditation Closing chant

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Kundalini poses for beginners

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Lotus pose

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Cobra pose

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