Simple 5 Yoga for belly Fat only

Simple 5 Yoga for belly Fat only

Tadasana  (Mountain Pose)

Tadasana is an excellent warm-up posture. It increases blood circulation and stimulates the core and other peripheral regions, preparing your body for the remaining postures.

Surya Namaskar (Sun Salutation)

Stretching is possible with the forward and backward bends, and the deep breathing used throughout the act aids in detoxifying.

Padahastasana (Standing Forward Bend)

The abdominals soften and relax, enabling the stomach to fulfil its job of resolving severe or small abdominal ailments.

Paschimottanasana (Seated Forward Bend)

The forward bend, in addition to being a belly reducing position, also provides an exceptional amount of flexibility to the hamstrings, thighs, and hips.

Pavanamuktasana (Wind Relieving Pose)

In this pose, your knees push on your belly, and sustaining the position for more than a minute helps to stimulate fat burning in the area.

For more practice