Exercise ball benefits

[{"selector":"#anim-f237c3d0-7659-4912-9c54-5e5ba0d1e08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9554de15-cd6a-48b9-b5d9-e2c2f899540c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e920dae-d14a-424b-9d68-99893c838945 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.203947180254893%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Swiss balls, yoga balls, Pilates balls, balance balls, and physio balls are other names for stability and workout balls, which are basically the same item. Swiss balls, yoga balls, Pilates balls, balance balls, and physio balls are other names for stability and workout balls, which are basically the same item.

Improve your lumbar (low back) mobility.

[{"selector":"#anim-b4313814-bf20-4141-9681-12857b746c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-469148c2-024e-4f97-b988-21bfe660d4be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-202622cb-a29b-4bdd-a514-8e5e8efb6477 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

It help to Learn proper posture

[{"selector":"#anim-fc9d91a4-fe45-439e-b4cc-1745719e9936","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3da6d904-0cae-49db-95d8-c483203849d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd978271-47d0-4463-b09c-ce7e1754c4fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yoga ball helps to Find neutral spine position.

[{"selector":"#anim-66b987ca-f551-46d4-8003-19c41e099f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e61e309f-234c-4530-aeb5-163e491a1f8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fead9824-50cb-4d72-afaf-ce256ae531e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Strengthen your stomach and back muscles.

[{"selector":"#anim-f933335a-6088-45bb-944b-e8b848ec590c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6912cc0e-cacf-4ccd-9142-1225becb4fa6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aca0d43d-83ca-4cb0-83b0-1929738eaa41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Improve your balance and stability.

[{"selector":"#anim-cfa883dc-ffb1-4eb3-86f6-93c992fa9d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d49b4cf7-2ce3-4439-a834-1a97e323539d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb35d96e-dce0-44f9-a6b5-4319289ffcea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.861841922507317%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Improve general core body muscular control and strength.

[{"selector":"#anim-af521187-1719-4f5e-b779-d063e9acf7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a433f664-1fe9-4261-91a5-dc1afecdcf71","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bb0d12b-7b46-456b-9be7-cf7895ad088e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Helps in Relieve Back Pain

[{"selector":"#anim-5c3edf04-da21-4651-a939-291cc205f7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd527e3b-d8c8-49cb-8d20-e9b06f650ebe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b830c157-0b74-483a-ac4f-c4f18ca1a12d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.735813996731867%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Helps in Pregnancy

[{"selector":"#anim-fdaa97b7-e5bd-4486-9407-1f43a64cd3d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8454aaa2-d9e2-4e64-bf1a-995d98bbbb47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3733a5f5-2804-42d8-8f5c-c1dc6ba77594 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-77fb96a0-0892-41d8-ac46-b5ec181772cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8244706d-7d4c-4686-b674-ccec2d17b1e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88121c8f-3eac-4a46-8db7-ce2a87211d22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] While exercise balls may be a beneficial element of pregnancy-safe activities, they can also be used as a birthing ball. While exercise balls may be a beneficial element of pregnancy-safe activities, they can also be used as a birthing ball.