Health Benefits of Meditation

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12. Can decrease blood pressure

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11. Accessible anywhere

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10. Helps control pain

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9. Improves sleep

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8. May help fight addictions

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7. May reduce age-related memory loss

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6. Can generate kindness

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5. Lengthens attention span

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4. Promotes emotional health

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3. Enhances self-awareness

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2. Controls Anxiety

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1. Reduces stress

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