7 Face Yoga Exercises and Their Anti-Aging Benefits

Face yoga refers to facial activities that tone and relax the muscles of the face.

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There are several exercises you may attempt in any sequence to determine if they give you with any advantages or alleviation.

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You may perform various variants of popular face yoga poses at home

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Eye-Opener

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Forehead Lifter

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Cheek Lifter

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Neck and Jaw Stretch

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Pucker Lips

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Smiler

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Massage & Face Savasana

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Benefits

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Stimulates face muscles, improving tone and stiffness

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Improves blood flow and circulation to the skin

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Reduces facial muscle strain and stress

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