When staying the position for more than a minute helps tense the abdominal muscles, doing the posture in a boat-like motion helps tone your abs.
Ustrasana (Camel Pose)
The stress in your abdominal muscles that you felt during Naukasana will now be relieved, and you will also get a wonderful stretch.
Uttanpadasana (Raised Foot Pose)
This stance is one of the most efficient and effective ways to get rid of the fat that builds up around your waist and hips during pregnancy.
Marjariasana (Cow Cat Pose or Cat Pose)
This stance is one of the most efficient and effective ways to get rid of the fat that builds up around your waist and hips during pregnancy.
Bhujangasana (Cobra Pose)
Regular practice of this asana helps to strengthen the back muscles, making it one of the most recommended postures for relieving post-partum back discomfort.