15 minute morning yoga

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1. Mountain Pose

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It improves stability and brings your focus back to the present moment.

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2. Chair Pose

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This warming standing stance (you'll feel the burn after a minute) strengthens your legs, upper back, and shoulders.

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3. Downward-Facing Dog

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This traditional position opens the shoulders, lengthens the spine, and stretches the hamstrings.

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4. Warrior II

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A standing stance with the word "warrior" in its name may not seem very zen, yet it may help quiet and regulate your mind.

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5. Bridge Pose

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This energetic backbend stretches your neck and spine while opening your chest. It can aid to relax the mind, reduce anxiety, and enhance digestion.

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6. Seated Forward Fold

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This relaxing fold changes shape your back, lengthens your spine, and stretches your hamstrings.

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