15 minute morning yoga

15 minute morning yoga

1. Mountain Pose

It improves stability and brings your focus back to the present moment.

2. Chair Pose

This warming standing stance (you'll feel the burn after a minute) strengthens your legs, upper back, and shoulders.

3. Downward-Facing Dog

This traditional position opens the shoulders, lengthens the spine, and stretches the hamstrings.

4. Warrior II

A standing stance with the word "warrior" in its name may not seem very zen, yet it may help quiet and regulate your mind.

5. Bridge Pose

This energetic backbend stretches your neck and spine while opening your chest. It can aid to relax the mind, reduce anxiety, and enhance digestion.

6. Seated Forward Fold

This relaxing fold changes shape your back, lengthens your spine, and stretches your hamstrings.