Puppy Yoga: Easy Steps, Benefits, Poses

Puppy yoga

Puppy Yoga is especially for puppies and for practitioners. and It goes without saying that there are several types of exercise available to us nowadays. Many individuals resort to yoga since it can be done at any level of competence and may be done in a gym or at home. Even if you merely practice for 20 minutes each day, the results are frequently noticeable. Yoga, depending on the form, incorporates features of strength, balance, and even cardio. This type of workout does not require you to have a specific shape or size. Indeed, you might be a dog!

Dogs are highly perceptive creatures. They are sensitive to our emotional states and may detect worry and tension. It all comes down to how we breathe and how it affects our dog’s central nervous system. Many dog teachers think that the energy you feel when doing yoga may be passed straight to your dog. There are several claimed benefits of this form of yoga practice, such as relaxing hyperactive dogs and providing exercise for wounded dogs – but how do you know whether this practice is suited for you and your pup? Continue reading to learn more.

What is Puppy yoga?

Puppy yoga, often known as dog yoga, is a yoga movement started by Suzi Teitelman in 2001 that has grown in popularity in the yoga world. Many dog owners find this to be a wonderful opportunity to not only participate in an exercise class but also to spend quality time with their canine. This new trend was inspired by the existing strong link between yoga positions and the way animals stretch. When you examine the positions in most yoga flows, you will discover that they imitate the stretching motions of animals. 

So, how exactly does it work? It is believed that by practicing puppy yoga, the dog and owner would create greater harmony and a tighter relationship. Especially if you are assisting them with specific actions on a regular basis. In a puppy yoga session, your dog may enjoy mingling with other dogs as well as the relaxing energy and stretching that yoga is known to bring.

Benefits of Puppy Yoga

Credits: Freepik

Puppy yoga practitioners gain from yoga in the same way as yoga practitioners benefit both intellectually and physically. Some people say this exercise helps them feel more connected to their dogs.

More Benefits of Puppy Yoga:

  • Increasing the circulation of the dog.
  • Exercise for injured or overweight dogs.
  • Helps with relaxation and stress alleviation.
  • Acts as behavioral therapy.
  • Can calm down hyperactive or stressed dogs.
  • Aids in the development of impulse control.

These advantages are generally seen over time, so it’s quite normal if your dog doesn’t take to the various positions and doga practise right away. It requires time, patience, and persistence, just like any other sort of training. Keeping this in mind, it’s crucial to remember that not every dog is suited to every stance. But if anything, it’s a pleasant exercise to attempt at least once, and you and your dog may enjoy it together.


There are two main methods to involve your dog in your yoga practise: in a class with other people and dogs, or at home with you.

Many times, folks are unable to locate a doga class near where they reside. A typical issue, as dog-friendly yoga courses are more likely to be found in larger cities. However, don’t let this put you off.

You may sometimes call your local studio to ask if there is a teacher that loves dogs and would be happy to offer a lesson in a shelter or public location.

Alternatively, if you prefer the comfort of your own home when trying out new hobbies, this is a viable option as well. As long as you have a dog, a yoga mat, and some room, that should enough! Whether you’re a seasoned yogi or not, it’s crucial to remember to move at the dog’s speed when you first start with doga. Dogs cannot bend into the tree or warrior poses, but their downward dog is something to observe! Allow them to lead and don’t force your puppy.

Sometimes they simply want to spend time with you.


Your dog has most likely learned the downward dog position. In fact, they’re most likely at the top of their class. When it comes to finding postures that work for both of you, it’s definitely not a stretch to state that some stances may be impossible for your pet to execute.

You may even be anxious that you will be unable to raise your dog when certain postures need you to do so. Don’t be concerned; this is entirely normal.

These five positions will provide a firm foundation for your doga practise:


This posture is similar to a push-up in a typical yoga practise, with a focus on strengthening the back, arms, and core.

Because your dog cannot do this position in the conventional sense, it has been adjusted to fit your doga regimen. Pet your dog’s back when they are lying on their stomach. This will soothe your dog and ease them into this new activity.


This position focuses on linking the energy of both you and your dog inside your yoga practise.

Start by sitting and placing your left hand on your chest. After breathing softly, place your right hand on your dog’s chest. Shut your eyes. You’ll notice how comforting this energy transmission between you and your dog is.


Your dog should lie on its tummy with its front paws outstretched in the Puppy Paw Mudra.

Take a knee behind your dog and place your hands on their paws, with your head on their back. Take a deep breath and move your head to the side.


This stance may be familiar to your dog, and it may even be one of their favourite things!

Allow your dog to lie on its back with its tummy exposed. Slowly exhale and touch your dog’s tummy.


This stance calls for your dog to sit on their rear paws while you support their torso. Lift their paws there in air and take a big breath.

Depending on your dog, you may need to let them take the lead on this stance, since it may not be one they are naturally comfortable with.

Try more chair poses here


It’s vital to remember when practising doga that, unlike humans, dogs can’t tell you when they’ve had enough. Allow your pet to take the lead; chewing on a toy might be just as delightful for them as savasana is for you. If you are unclear whether doga is appropriate for your dog, speak with your veterinarian before enrolling in a class or an at-home session.

Who knows, you could have just discovered a new hobby that both you and your dog like. Even better, you can never spend too much time with your four-legged pal!

Puppy Yoga near me Denver Co

Rescue Puppy Yoga


Adoptable Puppy Yoga | RiNo Art District | Denver, CO


This website uses cookies.