Easy Parivrtta Malasana and Parivrtta Malasana Benefits

Revolved Squat Pose Yoga | Parivrtta malasana pose in yoga

Parivrtta malasana | Image: Pinterest

Good morning, Friends welcome to Asnapose. Today we will go over the steps, benefits, and precautions of parivrtta malasana. Friends, you’ve probably heard of Malasana Yoga. You’ll also be aware of its benefits and steps. If you’re not already aware, yoga can help you lose thigh and hip fat.

Friends, have you heard of the Malasana variant? If you haven’t already heard, Malasana Yoga has a plethora of modifications. All versions provide numerous benefits. One of these variations is the Parivrtta Malasana. You must do this pose because it is the most powerful variation of Malasana.

Malasana is a well-known asana, but not everyone is familiar with Parivrtta Malasana. Due to the difficulty of this pose, it has been classified as advanced-level yoga.

Let’s get this yoga session started.

Although it can be difficult, there are several health benefits. This yoga not only tones your spine but also aids in the reduction of the thigh and lower body fat.

Solar Plexus (Manipura Chakra), Sacral Chakra (Swadisthana Chakra), and Root Chakra are the chakras that are affected (Muladhara Chakra)

What is Parivrtta Malasana | What is Revolved Squat Pose Yoga

Friends, Parivrtta Malasana is an advanced level of yoga. This is known as a Revolved Squat in English.

In this position, we sit with our legs bent and our hands spread at a 180-degree angle.

The majority of this stance is made up of three words. This is the phrase.

Parivrtta – The Revolved

Mala – Dirt/Waste.

Asana – pose

Level – Beginner, Intermediate.

The addition of this word results in Revolved Squat Pose.

Meaning of Parivrtta Malasana

Hindi – परिवर्त्त मालासना

Squatting in a circle in English

The term Parivrtta Malasana comes from Sanskrit.

Let’s get started with this yoga session.

How to do Parivrtta Malasana

Preparatory Pose for Parivrtta Malasana

1) Malasana

2) Balasana

3) Halasana

How to do Revolved Squat Pose Yoga parivrtta malasana- Step-by-Step

1) Sit first to get into a squat position.

2) Your legs should be two to three feet apart.

3) Your face should be facing forward, and your neck and waist should be straight.

4) Lift your hands 180 degrees, as shown in the image.

5) At this point, you must turn your torso to the right while keeping your hands at a 180-degree angle.

6) Raise your right hand while keeping your left hand in place to make this version much more effective.

7) You must now wait in this state for a while before returning to the first.

8) If you’re at ease, turn your hands in opposite directions and clasp them together.

9) Strike this position on your left side in a similar manner.

10) When posing, you must breathe in and out.

Follow up poses for Parivrtta malasana

  • Tadasana
  • Trikonasana
  • Naukasana

Beginner Precautions

  • To avoid injury, twist your back and shoulders comfortably while performing this asana.
  • To begin, twist your body as much as feels comfortable, then gradually increase your twisting.

Variations of Revolved Squat Pose

  • Garland Pose Partner
  • Garland Pose
  • Garland Pose Forward Bend

Revolved Squat Pose Precautions | Parivrtta Malasana Precautions

  • You should exercise extreme caution when twisting to prevent injury.
  • If you have neck or spine problems, avoid doing this pose.
  • If your hip or knee hurt, you shouldn’t perform this pose.
  • This posture practise is not recommended for pregnant women.
  • If you suffer from migraines or headaches, avoid doing this pose.
  • This position should only be performed by kids under the guidance of a yoga instructor.
  • If this stance causes you extra difficulty, skip it.

Parivrtta Malasana Benefits | Revolved Squat Pose Benefits

  • Guys, you can lose thigh and abdominal fat by practicing this yoga.
  • This position also aids in the loss of excess fat above the abdomen.
  • This pose strengthens and stretches the muscles in your hips and knees.
  • This posture also helps to improves the flexibility of your spine.
  • This pose also strengthens your neck and shoulders.
  • This position improves memory and mental sharpness.
  • You will not experience worry or anxiety if you adopt this posture.
  • This stance completely eliminates gas and constipation.
  • As you perform this asana, your metabolism rate increases.
  • In this position, your skin appears radiant.
  • By adopting this posture, you can improve your knee’s flexibility and strength.
  • This stance improves blood circulation in your body.
  • If you practise this yoga, you will not have heart or cholesterol problems.
  • This pose helps to strengthen your spine.
  • This Yoga’s Immunity Power.

People also ask about Parivrtta malasana

For how long should I do Parivrtta Malasana?

Beginners do need to hold this position for 60 seconds.

Is Parivrtta Malasana a Variation?

It has a Malasana variation in this style of yoga.

What is the benefit of Parivrtta Malasana?

This pose increases your body’s natural flexibility.

Disease Cure by revolved squat pose Yoga

  • Slip Disc
  • Back Pain
  • Heart-Related Problems
  • Constipation and Excessive Weight

Can I do revolved squat pose daily?

Yes, if your body allows, you can do this pose every day.

Should Pregnant Women do this pose?

No, pregnant women should not perform this pose.

Also read:

What is Hatha Yoga Definition, Benefits, and Poses in an easy way 2022

Amazing A Yoga Meditation To Connect To Power In 2023



Asanapose offers you informative guide on basic of yogic knowledge from different authorated sited and own knowledge. Yoga is vast kind of exercise of not only body but also mindand strenthen muscles and even mind. Apart from that it delivers constructive information step by step. Asnapose strongly says that this is for information only, if you want to practice yoga kindly contact with yoga guru or master. If have issues about posted content then kindly submit request to out email. Thank You


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