Know how yoga boosts your sexual health

Know how yoga boosts your sexual health

Can Practicing daily how yoga boosts your sexual health this question mostly comes to mind of people who are unhappy with their sexual life. Let’s look at a brief look at this question. Yoga refreshes our body, mind, or soul, and research suggests that it may also improve sexual performance.

By the study of, a fertility specialist, obstetrician, and gynecologist note that regular yoga practice enhances several aspects of sexual function in women, including desire, arousal, orgasm, and overall satisfaction, according to a study published online in The Journal of Sexual Medicine (Nov 12, 2009). The specialist discusses the advantages of yoga for pregnancy and sex life.

Let’s see…

How Yoga Boosts your Sexual Health

Yoga’s positive effects on sexual life

Nowadays Practicing yoga is booming via social media, studios, and classes and emphasizes on benefits and importance of yoga on mental as well as sexual life. People are becoming more aware of the benefits of yoga, which range from increased strength to stress reduction. Women who are having fertility problems account for roughly 40% of the population.

Yoga and mindfulness techniques such as deep breathing lower our blood cortisol level, which is a stress indicator. High cortisol levels disrupt the delicate balance of hormones that regulate the brain, heart, and reproductive system. Yoga has been included in the programs of several fertility organizations that hold support group sessions to help nervous couples trying to conceive. It may improve your sexual life.

Confuse about the word “Cortisol”? here take a small look at it

What is Cortisol?

Cortisol, a glucocorticoid hormone produced by your adrenal glands, is then released into your body.

Glucocorticoids are a type of steroid hormone. They regulate muscle, fat, liver, and bone metabolism while reducing inflammation in all of your bodily tissues. Glucocorticoids have an effect on the sleep-wake cycle as well.

Cortisol is commonly referred to as the “stress hormone.” Cortisol, an important hormone, affects every organ and tissue in your body. It serves a number of critical functions, including:

  • controlling your body’s stress response
  • assisting in the regulation of your body’s metabolism, which is how fats, proteins, and carbohydrates are used
  • Blood pressure control by reducing inflammation
  • blood sugar control
  • aiding in the regulation of your sleep-wake cycle

Coming back to how yoga boosts your sexual health

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How yoga boosts your sexual health

Yoga can target your sexual zones. Mula Bandha, also known as the root lock of the spine, pelvic floor, and perineum, is a common term in yoga. By bringing awareness to these areas during a yoga session, you can become more in tune with these areas overall and increase your enjoyment of having sex. In difficult physical poses such as downward dog, chaturanga, supta konasana, and plow pose, engaging Mula Bandha truly helps lift the pelvic floor muscles.

This strengthens the core, which then supports and protects the spine. Mula bandha can help with balance in poses like warrior 3 and crow. You’ll become more simple in your own skin: Yoga is a collection of physical asanas and positions that are intended to improve one’s flexibility, strength, and balance. Regular exercise helps to tone and build your physique, which boosts your self-esteem.

Your body confidence and self-esteem will improve as a result of more positive thoughts about your appearance. Any of them can help you improve your personal life. By shifting focus and attention from the mind to breathing and the body, yoga can help to reduce anxiety and release physical tension. Finally, feeling less stressed can improve your relationship with your partner.

If you are stress-free and emotionally stable, you are more likely to want to and be able to give to your significant other. Your ability to relax and enjoy sex will enhance the experience. The relaxing, toning exercise can help you de-stress from daily stresses while also improving your strength and flexibility.

Along with improving the quality of sex life and intimacy levels, this will result in more satisfying relationships. It results in overall satisfaction, improved communication and trust between couples, and a reduction in stress and anxiety.

Yoga can increase the brain’s production of the hormone beta-endorphin, which boosts immunity, prevents infections, and improves reproductive health. Improved hormone balance increases sexual desire, reproductive capacity, and sperm production.

Yoga practice on a regular basis may improve how the brain and reproductive system interact in both men and women. There are numerous positive and negative feedback mechanisms in reproductive endocrinology, and even minor imbalances can disrupt the entire system.

Women who have painful periods or experience pain during sexual activity may be able to reduce their pain levels, increasing their chances of becoming pregnant. Breathing exercises, meditation, and asanas can all help. Beginners should concentrate on their breathing and relaxed postures. Above all, it is secure. It is critical to begin slowly.
The improved hormonal balance increases sperm production, sexual desire, and reproductive function.

Benefits of Yoga while pregnancy

Yoga can help with pregnancy issues like morning sickness and mood swings, as well as make childbirth easier and promote a faster recovery. If you want your pregnancy and labor to be a calm and uncomplicated experience, you must attend prenatal yoga classes both during and after your pregnancy. Find a prenatal yoga program where you feel comfortable with the exercises, the teaching style, and the setting. Remember that practicing “Lamaze,” a simple yoga breathing technique, encourages you to stay active during your pregnancy and improves your overall health.

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  • how yoga boosts your sexual health
  • how yoga boosts your sexual health
  • how yoga boosts your sexual health
  • how yoga boosts your sexual health
  • how yoga boosts your sexual health
  • how yoga boosts your sexual health
  • how yoga boosts your sexual health


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