An ovarian cyst is a typical occurrence in women. In this article, we will look at yoga for ovarian cyst. Yoga will help you with ovarian cyst problems. The most serious issue with cysts is that they rarely cause symptoms. We must continually maintain a healthy balance of diet and mood so that any hormonal or nutritional imbalances do not become causes of ovarian cysts.
Here are the 6 best yoga for Ovarian Cysts.
- Baddha Konasana
- Supta Baddha Konasana
- Bhujangasana
- Bharadvajasana
- Sethu Bandhasana
Let us check how this yoga asana helps with the Ovarian Cyst problem.
6 Best yoga for Ovarian Cysts
1. Baddha Konasana ( Bound Angle Pose, Butterfly Pose, or Cobbler’s Pose)
- Begin by sitting with your back straight
- keeping the soles of your feet together interlocking your fingers onto your toes, and flapping your thighs
- this helps to open the tension in your groins and hips.
- To increase the stretch in your groins, make sure your breathing is regular.
- Bring your feet closer to your pelvis and flap a few times.
This helps to open up the pelvic area, lowers inflammation, and regulates the hormonal system.
2. Reclining Butterfly Pose
The reclining butterfly posture, which is similar to the butterfly stance but done while lying down, is even more effective in eliminating ovarian cysts. It improves blood flow to the abdomen and relaxes the pelvic muscles.
How to do Reclining Butterfly pose
- As you exhale, slowly return to the butterfly position and lower your upper body.
- Using your hands as a support, balance your pelvis and lower back.
- Lower your torso till your back contacts the floor.
- Use a cushion to help support your head and neck.
- Keep your hands up and your arms by your sides.
- The feet are oriented toward the pelvis, while the knees are turned away from the hip.
- Don’t overstretch your thigh muscles. Spend 10 minutes taking deep breaths with your knees in the air.
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3. Cobra Pose ( Bhujangasana )
The cobra posture often referred to as bhujangasana, is excellent for women because it promotes healthy blood flow and relaxes the pelvic area. In addition, this stance helps reduce tension and anxiety.
How to do Cobra pose
- Begin by lying on your stomach with your forehead on the floor.
- Hands should be parallel to each other, palms down, and beneath the shoulders, with the feet barely touching.
- While breathing, lift your head and chest to your navel.
- Raise your hands to lift your upper body off the floor.
- As you breathe deeply, stretch your back and feel your spine curve.
- While the elbows can be slightly bent, keep them down and relaxed.
- Hold the posture as long as it is comfortable for you.
4. Bharadvaja’s Twist
How to Practice Bharadvajasana I
- Place your feet one on top of the other and treat them as one unit.
- Now, place your left hand on your knees and your right hand behind you.
- This is going to be a twist, and before you perform any twist, engage your core to lengthen your spine, open up your shoulders, and then twist back as you exhale.
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5. Setu bandhasana (bridge pose)
Your back muscles are strengthened through Setu Bandhasana. The stretch that the asana provides helps to relieve tension in the back muscles.
How to Setu bandhasana
- Lay on your back with your feet hip distance apart on the floor. Bend both knees. Put your arms at your side, palms downward. The heels should make gentle touch with the fingertips.
- With your feet firmly planted, take a deep breath, lift your hips, and lift your spine off the ground. Keep your knees hip distance apart by softly squeezing them together.
- By squeezing the shoulders and arms, raise the chest. By concentrating on your legs, buttocks, and Mula bandha, you may raise your hips.
- Take four to eight full breaths and hold them.
- Exhale and slowly lower your spine to the ground to release.
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The bridge position energizes the body, strengthens the spine, develops the lower body and core strength, and activates the neurological and endocrine systems.
6. Chakki Chalanasana
The yoga pose known as “moving the grinding wheel” or Chakki Chalanasana has various advantages. Mostly, it aids in enhancing the performance of several abdominal organs.
How To Do Chakki Chalanasana
- Sit down on the floor and keep your legs apart to start.
- Bring hands together, fingers together, and palms facing outward.
- The elbows should be straight and the backs of the hands should be facing you as you extend your arms out in front of you.
- Start circling your hands horizontally to the ground now, as if you were using a grinding wheel.
- Utilizing the lower back, swivel at the waist. Don’t forget to maintain your arms straight and avoid bending your elbows.
- Exhale as the hands move away from you and inhale as they move toward you.
- Cover the toes while making broad circular motions forward and backward.
- 10 to 15 times in both clockwise and counterclockwise directions, repeat the process.
What should I do if I have an ovarian cyst?
If you have ovarian cyst symptoms or have been diagnosed with PCOD or PCOS, you should see a gynecologist. Your gynecologist may do a pelvic exam to check for swelling from an ovarian cyst. If a cyst is discovered, your doctor will prescribe tests to aid in treatment planning. The majority of ovarian cysts will go away on their own without any treatment. Surgery is usually suggested if the cysts are malignant or have the potential to become cancerous. When surgery is recommended, you must consult with a laparoscopic surgeon about your illness, procedure, and possible results.
There are several yoga positions that can help with ovarian cysts.
- “Pranayama” is a breathing exercise that consists of alternating breathing. It prepares your body and is beneficial in all situations.
- “ “Supta Baddha Konasana” is also known as “Reclining Butterfly Pose.” It is a highly beneficial yoga for the abdomen area and is a well-known yoga position for ovarian cysts. It aids in the relaxation of the ovarian muscles.
- “Butterfly stance” helps to expand your pec region and preserve flexibility. It works well for muscular stiffness, hormonal abnormalities, and ovarian cysts.
- “Bhujangasana”, also known as Cobra position”. It is a very effective and beneficial workout for general health. Controls blood flow and relaxes the pelvic area.
- “Bow posture, also known as Dhanurasana” is effective in the treatment of ovarian cysts, as well as in the reduction of body fat and the strengthening of the abdominal muscles.
- “Nauaksana or Boat Pose” regulates body weight and menstruation irregularities.
- “Halasana or Plough Pose” is particularly useful in improving the functioning of the abdominal and pelvic regions. It eases muscular tension.
- “Bharadvajasana” engages the Abdominal muscle and is beneficial for ovarian cysts. It’s a mild twist in the lower abdomen, a simple and beneficial yoga position.