Does Creatine Cause Hair Loss? See problems and solutions

Creatine is a widely known substance that is mostly used by people like players, athletes, bodybuilders, etc. Due to its wide use, people are always worried about the question Does Creatine Cause Hair Loss? well, you will find out here what does creatine do for women and men in actuality. The main use of creatine is as a supplement. Creatine is found to be a great supplement for enhancing the performance of athletes and bodybuilders.

While the loss of hair is one of the most common concerns of today’s generation. Not only limited to this generation only, but people from different generations also suffer from this problem.

There may be hundreds of reasons behind premature hair loss, genetics being one of them. But, people have found a link between these creatine supplements with hair loss. But it is actually true? In this article, we’ll look well into this topic and find out whether creatine causes hair fall and we’ll also answer the most common questions directly related to this topic.


Does Creatine Cause Hair Loss?

As a supplement for bodybuilding, creatine has undergone the most research. It may be found naturally in animal products such as red meat, but it can also be bought at almost any big box or supplement shop.

Water retention, which leads to weight gain, is the most prevalent side effect of creatine supplementation, but other possible side effects include muscular cramps, nausea, dizziness, stomach difficulties, dehydration, and heat sensitivity.

The study mainly tracked 20 rugby players for three weeks while they supplemented with creatine. Those that took creatine in the research took a staggering 25 grams per day (5 grams is the typical recommendation).

The researchers discovered that creatine may boost testosterone conversion to dihydrotestosterone (DHT). As per research, DHT is considered to be the hormone responsible for male pattern baldness for those males who has hair loss problem genetically.

This study did not establish or even suggest that creatine causes hair loss. Not only did the study not include hair loss, but it was also incredibly tiny and restricted to a very short time span.

Surprisingly, hair loss is not listed as a negative effect of creatine in the most credible internet supplement and health study sites.

What vitamin deficiency causes hair loss?

Researchers have found a direct link between loss of hair and deficiency of vitamins in our body. A deficiency of certain types of vitamins can cause hair loss. Specifically, vitamin D deficiency in our body has a link with hair loss. However, this is not only limited to Vitamin D only. Vitamin B complex (specifically Biotin) is also connected with hair loss. Iron deficiency can also cause hair loss.

How to stop hormonal hair loss?

Hormones also have a direct connection with hair loss. Though it affects both men and women, it is seen that this affects women more than men. Hormonal hair loss occurs when there is an imbalance of hormones in the body.

For women, hormonal hair loss can also occur during menopause. Several measures can be taken to stop hair loss caused by hormones. HRT, an acronym for hormone replacement therapy is a known therapy that can help to reduce hair loss among women that occurs during menopause.

What makes it decrease hair loss?

Several measures can be taken to stop hair loss. Going through a regular routine and intaking a healthy and nutritional diet is the most important thing that you can do in order to decrease hair loss. Drinking enough water and staying hydrated are also significantly important to decrease the rate of losing hair.
Exercise and yoga have quite a positive impact and can help to stop losing hair. Yoga and exercise can also help reduce stress levels and can eventually lead to hair growth

How to comb curly hair without losing curls?

Curly hair can be challenging to maintain especially when you try to comb them as they tend to get straight when they are combed. If you want to comb curly hair without losing curls you should try using a comb that has wider teeth than usual combs.
Another step that can be taken to take care of hair is not to comb them when they are dry – as this causes breakage to your hair.

How to get a comb unstuck from hair?

While combing hair, getting the comb struts in your hair is probably the most frustrating thing. Not only it hurts when the comb gets stuck in your hair, but it also loosens the hair follicles. If you want to unstuck a comb from your hair, try applying a hair conditioner on the area where the comb has got stuck. Gently work the comb through the hair, starting from the ends and working your way up. Here also, you can use a comb that has wider teeth to get things easy.

What happens if you don’t comb your hair?

Combing your hair regularly is an important routine for your hair to remain gentle. In any circumstances, if you fail to comb your hair regularly, it can cause your hair to worsen up and can eventually cause breakage of hair.

If you apply oil in your hair regularly, combing your hair causes the oil to get spread throughout your hair making the oil more effective. Without regularly combing your hair, this won’t happen. combining hair regularly can also help promote hair growth.

How to use a razor comb on your own hair?

To add texture to your hair, you can use a razor comb. But, before using a razor comb, let your hair get washed and dried properly. Then take a section of your hair, hold it, and apply the razor comb to make small cuts. This way you can create multiple cuts as necessary. Don’t use it too much and blend the cut hair with the original.

How to make your hair fall out less at home?

You can follow several steps at home to reduce hair fall. Eating a healthy diet, maintaining a balanced lifestyle, and drinking rough water are some of the measures that you can take. As we have mentioned before, meditation and exercise can also help to reduce hair fall. Try intaking essential vitamins and nutrients. Also, try using hair care products with organic compounds.

How to use an electric hot comb on natural hair?

To straighten your hair, you can use an electric hot comb. The first process of washing your hair and drying it is the same as using a razor comb. Take prevention like using a heat protectant to protect your hair from extreme heat and damage caused by it. After the comb is heated up, apply it from the edge of your hair.

How does an electric straight hair comb brush hot work?

To straighten hair, an electric straight hair comb brush hot uses heat produced by electricity. With the heat, it helps to remove hair curls. The heat from the comb can also help to seal the hair cuticle which can show shiny and smooth hair.
Using an electric straight hair comb brush hot is as easy as plugging it in and using it after it has properly heated up.

What does a hair scalp massager do?

A hair scalp massager is a device that is used to massage the scalp of hair. It has soft bristles and it gently massages the scalp.
Massaging your hair can help to increase the blood flow inside the hair scalp. It is seen to reduce the stress level by the increase of blood flow. A hair scalp massager can be used on both dry and wet hair.

To conclude, hair loss can be a cause to worry. Hormonal change and deficiency of vitamins and minerals can cause it. However, the link between hair loss with creatine hasn’t yet been proven. Try using the tools which we have mentioned in the post to reduce hair fall and promote hair growth.


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