Anjali asanas in yoga | Anjali mudra (Sun Salutations)

Anjali asanas in yoga | Anjali mudra (Sun Salutations)

Anjali asanas in yoga are a kind of mudra where you show a greeting to others or to nature as in Hinduism and Buddhism. Today we are learning the importance and all information regarding Anjali asana in yoga. The gathering together of one’s palms at the heart is a familiar move if you’ve taken even one yoga lesson. When you enter at the beginning or finish of a lesson, your instructor may clasp his or her hands together and say “Namaste.” This motion of welcome or greeting may be found in a variety of asanas, including Tadasana (Mountain Pose), before beginning Sun Salutations, and balance positions like Vrksasana (Tree Pose).

Anjali mudra (AHN-Jah-lee MOO-dra) is a sacred hand posture seen across Asia probably in India that has become synonymous with our conceptions of the East, from the smiling visage of the Dalai Lama peeking over his fingertips to depictions of worshippers before a Hindu or Buddhist shrine.

The respect used to greet Indians across the world is Namaste, which consists of two palms folded in a welcoming gesture. The gesture, which literally means “I admire the divinity in you,” has become popular as a post-COVID welcome. However, there is a secret power in this gesture that we may access by understanding more about Namaste, also known as the Anjali Mudra.

Mudras are more than merely a symbol or a gesture. When we exercise, we just work on one part of our bodies. When we conduct a mudra, however, it serves as a seal or link, bringing our entire body into line with the energy connected with the mudra. In Sanskrit, Anjali means “gift to the Almighty.” When we do the Anjali Mudra, we obtain various subtle advantages that lead us closer to god.

How to Perform Anjali Mudra 🙏

Anjali Mudra is the simplest mudra to learn since it is taught to every kid from the moment they can consciously fold their hands. In Yoga, this mudra is performed by placing both hands together in front of the heart chakra, with the fingers facing upwards. The hands must be squeezed together equally and firmly.

Every Surya Namaskar begins with the performer doing Anjali Mudra with their hands. However, there is a right technique to do this mudra.

How to do Anjali asanas in yoga

  1. First, choose a comfy seat. Sit on a chair, a cushion, or in sukhasana.
  2. Maintain a relaxed and extended spine. You may even lengthen it by tucking your chin in.
  3. Then, gradually put your hands together in front of your Anahata chakra (heart chakra). When you do this, your attention is drawn to your heart, allowing energy to flow from other parts of your body to the heart area.
  4. Although closing your eyes is not required. However, if you do so, you will be more conscious of the energy going to the centre of your chest.
  5. After a few long breaths, relax and keep your hands on your lap.
  6. Repeat this procedure several times. It is thought that when we fold our hands together, we bring both hemispheres of our brain into alignment. Our left brain provides analytical and reasoning abilities, while our right brain provides creativity. By bringing both brains together with this mudra, we also combine intuition and reasoning, feminine and masculine energies, and our being’s strong and sensitive energies together.
  7. Feel the two separate sides of your energy coming together in balance and harmony every time you put your hands together.
  8. Following that, you may adopt this position to bring additional energy to your heart. Lightly press your thumbs against the sternum of your chest. Arch your shoulder blades slightly to open out your chest.
  9. Your elbows should be parallel to your fingertips. This adjustment will require little work, but the sensation of balance will be substantially enhanced.

Anjali asanas in yoga | Anjali Mudra in Your Yoga Practice

Assume you are starting your yoga practice or any other activity in which you want to be centered and aware of how your inner state affects the result of your experience.

Take Anjali mudra once more, but this time part your palms slightly as if making a cup so that your hands resemble the bud of a lotus flower.

Depending on your spiritual inclination, you can figuratively plant a seed prayer, affirmation, or characteristic within your Anjali mudra, such as “peace,” “clarity,” or “vitality.”

Drop your chin to your chest and cultivate a sense of humility and awe to begin your exercise, as though expecting a blessing of wonderful things to come.
This Anjali or offering must be genuine to yourself in order to be most beneficial and uplifting for you.

Yogis have traditionally seen their ishta devata, or intimate link to God, within the shrine of their hands. For some, this is a sacred mountain; for others, it represents Jesus, Krishna, or the Mother Goddess. Within this gesture, align your thoughts (consciousness), feelings (heart), and actions (body).

Draw your fingertips to the middle of your forehead, Ajna chakra, and pause there, experiencing the soothing influence of your touch. Return your hands to your core to focus your intention inside your heart.

Health Benefits of Anjali Asana in yoga| Anjali asana benefits

The Anjaneya Asana is a dynamic amalgamation of several positions(yoga poses) and mudras (gestures). It combines mobility, wide-spreading or stretching, and holding. Anjaneya Asana is excellent for the backbone, arms, chest, legs, and pelvic girdle or hip.

Anjaneya Asana practice on a daily basis can greatly enhance your focus and bodily equilibrium. Anjaneya Asana should be performed with a spirit of devotion and praise in mind. When your hands are in the Mudra or greeting gesture, relax your body and take your time to dwell in stillness and tranquility (Anjali-mudra). Keep the emotion of admiration in mind as you lift your arms aloft. Feel your body, mind, and heart all expanding in appreciation of the sanctity of existence. Anjaneya Asana should be done at least twice a day for both legs for the best results.

In daily life, you can use this devotional gesture may be utilized to bridge inner and outside experiences, such as when saying grace before meals, sharing our truth within a relationship, or cooling the fires of stress when we are hasty or reactive. Anjali mudra is an age-old method of assisting humans in remembering and carefully using the gift of life.

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