Is Aerial Yoga easy and what are its benefits

What is Aerial Yoga?


Aerial Yoga is a relatively new form of yoga that uses a hanging yoga swing or trapeze to provide support and assist in performing the poses. Aerial yoga is said to be a great way to improve strength, flexibility, and balance. Aerial Yoga is a form of yoga that uses a silk hammock to assist in the poses. This form of yoga is said to offer a number of benefits, including improved flexibility, strength, and balance. One of the biggest benefits of Aerial Yoga is that it helps improve flexibility. The hammock provides support, which allows you to go deeper into the poses. This can help you achieve a greater range of motion and flexibility. Aerial Yoga is also a great way to build strength. The hammock creates resistance, which aids in muscular development. Additionally, the hammock helps you to maintain balance, which can be a challenge in some poses. If you are looking for a fun, challenging, and rewarding yoga experience, Aerial Yoga is a great option. It offers a number of benefits that you can’t find in other forms of yoga. Give it a try today! If you are looking for a new and exciting way to experience yoga, Aerial Yoga may be the perfect choice for you. This form of yoga is said to improve strength, flexibility, and balance, and is a great way to mix up your workout routine.

History of Aerial yoga

B.K.S. Iyengar (1918-2014), who founded the Iyengar style of yoga, is mainly responsible for the practice of yoga with support. In addition to the usual blocks, straps, blankets, and rope walls, Iyengar would suspend his pupils from the ceiling in yoga swings. The earliest swings were not the brightly colored silk hammocks that we see today. They were frequently fashioned entirely of ropes and cushioned with yoga mats or comforters. Antigravity yoga, as it was initially known, gained popularity in the late 1990s. The first yoga swing, a series of silk harnesses linked to handles and foot holds, was allegedly invented in the United Kingdom in 2001.

Aerial yoga includes aerial arts as well as yogic concepts and poses.

The benefits of aerial yoga

Aerial yoga, a fusion of the arts and athletics, has various physical and psychological benefits:

  • Flexibility, stability, and balance have all improved. According to 2019 research, aerial athletes exhibit remarkable flexibility, balance, and strength.
  • Joint relaxation and traction Inverting and hanging upside down are supposed to decompress the joints, which might compress with time due to gravity and aging
  • Heart disease risk factors have been reduced. While research on this type of yoga is sparse, the most-cited study, done in 2016 by the American Council on Exercise (ACE), discovered a substantial reduction in risk variables linked with coronary heart disease.
  • Intensity ranges from low to high. According to the same ACE-commissioned study, 50 minutes of aerial yoga may burn up to 300 calories, making it a low to moderate-intensity workout.
  • Yoga emphasizes controlled breathing. Aerial yoga helps you to breathe fully without restraint. You will be able to completely rest while suspended in the air. Aerial yoga allows you to hold any posture comfortably. You might even anticipate your lung capacity to improve with time.
  • You must continually work on your flexibility in order to retain a wide range of motion. Aerial yoga session will undoubtedly assist you in safely stretching your muscles and tendons. Being suspended in the air provides you greater room to maneuver. This means you’ll be able to accomplish yoga positions that you couldn’t achieve on the floor.

Aerial yoga is not suggested for pregnant women or anybody who is not medically cleared to hang upside down.

This includes, but is not limited to, persons who have eye disorders such as cataracts or a detached retina, as well as those who have uncontrolled blood pressure.

Before enrolling in your first class, consult with a healthcare practitioner.

Disclaimer for Females

Can we do aerial yoga at home?

Yes, you can do it at home and even you won’t have to redo your entire living room.

Lori Salomon has been teaching Aerial Yoga Play in the Bay Area for over 6 years. She meets a number of private customers for in-home sessions in addition to teaching in the studio. She discovers that when individuals learn one-on-one, the total experience is less scary. Some swings or ropes may be attached to metal frames, allowing you to soar indoors or outdoors. You may also hang your silks or ropes across strong support beams, such as tree branches or exposed front porch beams, in the same manner, you would a hammock. Aerial silks and/or ropes are put directly into the ceilings of certainly seasoned aerialists. Salomon’s living room serves as her “playground,” complete with three varieties of yoga swings.

Aerial yoga tips for beginners

  • Give focus on your body. If anything doesn’t seem right, take a break or get help.
  • Communicate. The positioning of the rope and sling might be critical during this practice, but only you know how something feels. If something hurts or seems uncomfortable, ask your instructor to assist you in finding the best location.
  • Take it easy. Salomon encourages students that “a little goes a long way” in aerial yoga and to take it carefully at first.
  • Trust. Trust the device, trust the instructor, and most importantly, trust yourself.
  • Have a good time. Some of the poses may appear difficult at first, especially if you’re new to yoga.

Source: HealthLine

Read more about Yoga poses


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