Ayurveda recommends consuming nutritious ayurvedic smoothies in the morning or around noon when the digestive system is at its peak. So here are we suggesting 15 ayurvedic smoothies, especially on summer day. Smoothies contain raw ingredients, which Ayurveda views as being more difficult to digest even though they are light.
Here in this article, you’ll be able to find nourishing recipes that meet the specific needs of your body, whether you’re Pitta, Vata, or Kapha-dominant.
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What is ayurvedic diet and its importance?
Ayurveda, a type of traditional Indian medicine, is the foundation of the Ayurvedic diet. The term literally translates to “the Science of Life,” and it is composed of the Sanskrit words “Ayu” and “Veda,” which represent knowledge and life, respectively.
Ayurveda is a complementary method of treating illness that emphasizes mental and physical well-being. The idea that food should be used as the primary therapeutic agent and that all disease originates in the digestive system is at the heart of Ayurveda.
As a result, a well-balanced Ayurvedic diet tailored to your body’s needs is a powerful tool for achieving optimal health. However, in order to proceed, you must first identify your Ayurvedic body type.
what does dosh mean in Ayurveda | What is the dosha
A person’s dosha—a balance of the five elements of the universe known as air, earth, space, water, and fire—determines their level of health, according to Ayurveda. According to Ayurvedic scriptures, the five Bhutas (elements) of the universe are Vayu (air), Jala (water), Teja (fire), Akasha (space), and Prithvi (earth). These five ingredients combine to form the Vata, Pitta, and Kapha “Doshas,” or three fundamental forces.
The term “dosha” refers to physiological humor in Ayurvedic medicine (or bio-energy center). Dosa is a Sanskrit word that means “sickness” or “defect.” There are three doshas in total: Vata, pitta, and Kapha. Their energies are said to move throughout the body and control aspects of the physical, mental, and emotional selves.
According to Ayurveda, an unbalanced dosha causes illness and poor health. As a result, it is believed that selecting diet, exercise, and lifestyle practices based on your dosha can help you maintain balance and good health.
Any interruption in this delicate balance, on the other hand, can result in pathological disorders in the body. In other words, it has the potential to cause illness and misery. Knowing which Dosha dominates your body and what foods to eat to balance these forces is critical.
Vata Dosha – Explain in short
- Integrates space and air
- Warmth, aridity, and lightness are all interconnected concepts.
- Poor blood circulation, arthritis, hypertension, anxiety, dry skin, bloating, and constipation are all associated with it.
- Balanced by fatty, greasy, creamy, and warming and hydrating foods
- Take a look at avocados, almonds, protein, and root vegetables.
Pitta dosha – Explain in short
- Blends water and fire
- Warmth, brightness, sharpness, and penetration are all adjectives that are related.
- Characterized by a rapid metabolism, strong digestion, premature hair aging, acidity, heat, skin rashes, and ulcers.
- Accompanied by energizing, revitalizing, and cooling meals rich in fruits, vegetables, and legumes Consider the following ingredients: coconut, coriander, mint, coconut, melons, and cucumbers.
Dosha Kapha – Explain in short
- Combines water and the ground.
- Coldness, weight, steadiness, gentleness, endurance, and stability are some of the corresponding attributes.
- Associated with metabolic problems, sluggish digestion, asthma, and diabetes.
- Complemented by flavorful, arid, dry cuisine. Consider beans, spices, cruciferous veggies, and leafy greens.
5 Ayurvedic Smoothies For Pitta Dosha Balance
Ayurveda advises consuming cooling foods to counteract Pitta’s ferocity.
Foods that are hot, spicy, sour, or highly salted likely to aggravate Pitta and should be avoided. A diet high in sweet, bitter, and drying foods should be followed to lessen Pitta. These will lower inflammation and chill the body, balancing the Pitta’s system.
Here is a comprehensive list of things to include and exclude from your Pitta-balancing smoothies.
- Cooling Coconut and Banana Smoothie
This sweet, cooling recipe is full of fatty acids and calming herbs that help moderate Pitta’s hot inflammation.
- 1 handful of spinach
- 2 tbsp of fresh mint
- 1 tbsp of fresh aloe juice
- 1 cup of coconut milk or water
- 1 cup of frozen or fresh pineapple
- ½ frozen banana
Blend and serve in a Superb glass and garnish with mint
- Cantaloupe and Cucumber Smoothie
This recipe, which uses melon, cucumber, and coconut water, maybe the best smoothie for cooling Pitta.
For an added boost of cooling, chop and chill your cantaloupe before blending.
- 3 cups of melon cantaloupe
- half a cucumber
- 3 fresh mint leaves
- Coconut water, 1 cup
- Reducing Kale and Blueberry Smoothie
Pitta-dominant individuals with robust digestive systems would benefit greatly from this superfood smoothie as a breakfast alternative. Your liver, kidneys, and kale all benefit greatly from the combination of blueberries and kale, which also helps to reduce inflammation.
- 100 g of blueberries
- Kale in a sizable bunch
- 2-3 mint leaves
- half a cup of water
- Date and Almond Smoothie
For calming an inflamed Pitta, try this chilly, restorative recipe. Both the cinnamon and the dates are demulcent expectorants, which assist to clear the thick mucus lining your respiratory tract and soothe the throat.
- 3 dried dates
- 1/2 inch of fresh ginger
- 1 tsp of ghee
- 1 cup of almond milk
- 1 tsp of cinnamon 1/6 cup of ice
- Berry and Cucumber Smoothie
This tasty treat is loaded with antioxidants and green energy. Feel how the berries’ sweetness cools your blood, how the greens detoxify your liver, and how the mint clears your thoughts.
- 1 stalk of celery
- 1/3 cucumber
- 1 tbsp of fresh coriander½ cup of water
- ½ cup of pomegranate juice
- 2/3 cup of mixed berries
- 1 tbsp of fresh mint
The Top 5 Ayurvedic Smoothies For Vata Balancing
Eating moisturizing foods like sweet, sour, and salty foods might help balance Vata. By consuming primarily warm and prepared foods and including healthy fats in your diet, Ayurveda advises balancing the dryness that defines Vata.
Here is a comprehensive list of ingredients to include and exclude from your smoothies to balance Vata.
- Ginger and Peach Smoothie
This recipe is not only delicious, but it also couldn’t be simpler to prepare. What’s not to love about a recipe that only calls for two main ingredients?
- two peaches
- ginger fresh, 1 inch
- one water cup
- Grape and Chia Smoothie
This smoothie is packed with hydrating, fatty ingredients that lubricate tissues and counteract the dry Vata Dosha.
- 1 cup water
- one grape cup
- 1 date
- Chia seeds, 1 teaspoon
- 1/2 avocado
- 1/2 banana
- Coconut Protein Smoothie
This smoothie is the ultimate Vata-pacifier thanks to the creamy coconut, warming coriander, and fennel. To feel fueled for longer, increase your protein powder.
- Coconut milk, 1 cup
- 1 scoop of the protein powder of your choice
- Coconut sugar, half a teaspoon
- Coriander powder, 1 pinch
- 1 teaspoon of crushed fennel
- Banana and Beetroot Smoothie
The naturally warming spices and rich nut butter in this smoothie assist to balance Vata’s chilly, dry temperament.
Choose fresh fruit over frozen fruit if your dosha feels especially out of balance.
- one banana (frozen or fresh).
- one beet.
- Almond butter, one tablespoon.
- Maca powder, one tablespoon.
- cinnamon, half tsp.
- Nutmeg, 1/4 teaspoon.
- Cardamom, 1/4 teaspoon.
- Water, 2 cups.
- Cinnamon and Vanilla Sweet Potato Smoothie
This delectable smoothie that reduces Vata strengthens, energizes, and boosts the immune system. Due to its warming qualities and grounding spices, it is best savored in the Autumn and Winter seasons.
- 1 and a half cups of sweet potatoes (cooked).
- Almond milk, 1 cup.
- yogurt in the form of 1/4 cup.
- fresh ginger, 1 inch.
- Cinnamon, 1 teaspoon.
- Cardamom, 1/8 teaspoon.
- turmeric, 1/8 teaspoon.
- Vanilla extract, 1/2 tsp.
- 2 teaspoons of honey.
5 Smoothies For Balancing The Kapha Dosha In Ayurveda
The drying qualities of foods that are pungent, bitter, and astringent balance the lazy, sleepy Kapha, whereas sweet, sour, and salty flavors tend to arouse it. Ayurveda advises Kapha-dominant individuals to consume warming, easily digestible foods that have just been prepared.
Here is a comprehensive list of things to include and exclude from your smoothies to balance your Kapha.
- Arugula, Apple and Lime Smoothie
In this recipe, the bitterness of arugula(rocket) and the tartness of apple and lime help to revitalise the sluggish Kapha Dosha. To taste, add a small amount of honey.
- 1 apple.
- Half a lime juice
- 1 cup arugula (rocket), fresh
- 1 teaspoon fresh ginger
- 1 cup of water
- 1 teaspoon honey
- Spirulina, Banana and Honey Smoothie
Sweet spices meet bitter spirulina and warming honey… This flavorful recipe is an excellent winter warmer.
- One banana
- 1/4 teaspoon spirulina
- 1/4 teaspoon cinnamon
- 1 teaspoon honey
- 1 cup of water
- Spinach and Cacao Smoothie
Golden milk powder, also known as turmeric milk, which is rich in antioxidants and anti-inflammatory properties, is used in this uplifting, Kapha-reducing dish.
- rice milk in two cups
- 2 tsp cacao powder
- Golden milk powder, 2 teaspoons
- a single handful of new spinach
- Kale, Walnut and Apple Smoothie
This purifying recipe includes astringent, bitter, and pungent ingredients that are ideal for rebalancing Kapha.
- 1 bunch of new kale
- Sunflower seeds, 1/2 tsp.
- 2 tbsp flax seeds
- 5 walnuts in water
- 1/2 apple
- 1/4″ of ginger
- a half-cup of water
- Green And Ginger Juice
To balance Kapha, this beverage contains fresh greens, strawberries, ginger, and a comforting drizzle of honey.
- 1/2 cup of water
- 1 apple.
- six complete strawberries
- Lemon juice, 1/6.
- ginger root, 1/8 inch.
- Arugula, 1/4 cup.
- a single spinach handful.
- 1 bunch of young kale.
- 1 teaspoon honey.
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